Just having one of those days where over and over in my mind (albeit now with a question mark on the spelling) goes the words "just grin and bare it", "think of England" blahdy blah blah.
You know when you have someone say something to you and your instant thought is "I could just smash you in the face with a tennis racket right now"? (well I hope someone knows, eek or I'm a tad whacky!)
I try to bite my tongue most times when I could easily let fly, and I'm usually successful.
Today after being the recipient of a out of line comment (don't want to get into details as this could turn into War & Peace) I just had to get out of harms way so to speak, instead of launching a tennis racket or a tirade, I said "I just have to head out for a bit", got in my car and drove for an hour, leaving my work mobile on my desk.
their advice is below and I'm happy to see I actually did alot of the things they suggest, without really thinking about it (my comments in green):
Till next time,